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Wrist Position: Think of a neutral wrist as the position where you can draw an imaginary line through the centers of the Gripitz handle, your wrist, and on through your forearm (figure 1). This position minimizes stress to the wrist because of the 0 degree angle from that neutral line. Of course during excercise your forearm will move out of neutral. That’s fine. You also might find some exercises more comfortable with a slight wrist rotation (figure 2). Above all, your wrist should feel stable and your grip comfortable and relaxed. If you find your wrist strained or that you need to grip the handle very tightly to maintain stability, check to make sure you’re not overextending your wrists (figure 5). Excessive grasping is not necessary and may overfatigue your forearm muscles. Gripitz Placement: Placement varies according to your individual needs and the chosen exercise. It is recommended you place the Gripitz shoulder width apart and parallel to the body axis (figure 3) or angled slightly inward (figure 4). You may need to vary the angle during the course of use depending on the exercise and your comfort level. Excessive Gripitz rotation on the floor may cause instability or strain. As with wrist position, Gripitz placement should feel stable and comfortable. You may want to practice finding your correct wrist rotation and correct Gripitz placement with postures on your knees that reduce weight loads to the wrist. Safety:
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I have arthritis in my basal joints, causing me pain with downward dog, sun salutations, etc. Would gripitz work for this?
Posted by: Janice Narey / Posted at Jan 28, 2007 8:40 PM
I purchased a pair of your gripitz from my yoga studio about one year ago. Since then I have promoted them to other students who see me use them. Recently, a fellow student asked where to get them and I gave her the name off mine and she bought them through you. However, she approached me and told me how her Gripitz have a wider width on the center bar. She told me thet someone at your company said that these are better for your wrists. When I tried them they were much better then mine . Much easier on the wrists. Mine seem to be so much harder. Is ther anyway I can send these back to you and pay the difference to upgrade to the thicker width? PLease reply
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